Training Schedule

Thank you to Presenting Sponsor, Saw Mill Club, for helping our runners train, stretch and prepare for the Kisco 5k. Below is a 6 week training schedule as well as running tips and stretches from several trainers at the Saw Mill Club. Be sure you use the Free 1 Day Guest Pass to the Saw Mill Club when you register for the Kisco 5K.

RUNNING TIPS AND LEG STRETCHES

Mt Kisco 5 K exercise page 1

Mt Kisco 5 K exercise copy